There is not much better way to reduce Kapha than the good old fashion sun salutation. Surya Namaskar: The Sun Salutation (3 to 5 rounds)
***If at anytime you begin to lose your breath or need a break, please take child’s pose or down dog however, only stay for 1 to 3 breaths and keep things moving! 1.
The best time for practice will be early in the morning (Kapha time is 6am to 10am) and on an empty stomach however, anytime is better than none! Find a time that allows you to make this a consistent part of your routine and practice this or some variation of this routine 5 to 6 times each week. This is not an all-or-nothing routine, and just showing up is always better than skipping it altogether! For example, if you only have 15 minutes, simply do three sun salutations, followed by the “plank to side plank” vinyasa, to Paschimottanasana (forward fold), and end in Padmasana (lotus pose) for 5 breaths.
Spring yoga sequence free#
However, if time is short, feel free to pick and choose the asanas that are needed most for that particular day. The following sequence of postures are intended to be done together in a flowing, vinyasa style movement. As always, it is important to breath through the nose and use the breath to flow from one posture to the next. Since Kapha is sthira or static (non-moving) by nature, the Yoga routine should be done at a steady pace, while you avoid holding any posture for too long (unless otherwise indicated). Overall, Kapha-reducing Yoga postures are often poses that open the chest (the “home” of Kapha), twist the spine and abdominal region (to remove stagnation in the solar plexus), create heat, and promote circulation. If you have experienced winter weight gain, a Kapha-reducing Yoga routine is also a great complement to a Kapha-reducing diet to help shed those winter pounds. Therefore, by practicing a Kapha-reducing Yoga routine, we will simultaneously be clearing away congestion, alleviating allergies, and detoxifying our system. Not surprisingly, all of these factors carry a strong Kapha component. Spring is also the time of year for congestion, allergies, and detoxification. This means that we will need poses that incorporate movement (Air), promote lightness (Space), and increase heat (Fire) in the body. Since Kapha is comprised of the Earth and Water elements, we must work with the opposing elements and welcome more Air, Space, and Fire energy in our Yoga postures. A powerful way to shift this energy is to incorporate these changes into our Yoga routine.Īccording to Ayurveda, spring is the time of year for Kapha. Winter was a time for restoration, but now with the blossoming of spring, we must incorporate more movement and lightness into our daily habits. As we shift into a new season, we must remember that our daily needs are shifting too.
Spring yoga sequence full#
Spring is in full effect, the sun is shining, and the cold has melted away.
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